How to Take Mounja Boost: Dosage, Timing & Tips

Mounja Boost is a liquid supplement, so there are no pills to swallow — you take it as drops. Here's exactly how the maker recommends using it, plus a few practical tips we'd add.

The recommended dosage

1. Measure 1 mLAbout two full droppers, using the dropper that comes with the bottle.
2. Take it once a dayPreferably in the morning (see timing below), with a glass of water.
3. Hold it briefly, then swallowSome people hold the drops under the tongue for a few seconds before swallowing.
4. Stay consistentThe maker suggests giving it 3 months for a fair trial.

Best time of day

Because Mounja Boost contains green tea, guarana and cayenne — all mildly stimulating — we'd take it in the morning. Taking it late in the day can interfere with sleep for caffeine-sensitive people. (More on that in our side effects guide.)

How long until you see results?

Be realistic. Supplements like this build up gradually — the maker recommends 3 months, and any effect is modest and varies from person to person. What moves the needle most is pairing it with a calorie-aware diet, sleep and daily movement. The drops are a support, not a substitute.

Simple tips to get more from it

• Take it at the same time daily so you don't forget (habit-stacking with breakfast works well).
• Drink a full glass of water with it.
• Keep the bottle out of direct sunlight.
• Track how you feel for the first week to spot any caffeine sensitivity.

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